Edible Whole Foods: Cauliflower Couscous

Recipe courtesy of: Health Starts Here, a Whole Foods Market program

1 Large head Cauliflower- grated on a box grater
1 Shallot (minced)
4 cloves Garlic (minced)
1/4 cup Low Sodium Vegetable Broth
1/2 cup Dried Cranberries
1/4 cup Pine Nuts- (toasted)
1/2 bunch Parsley (chopped)
1 Tablespoon fresh Tarragon (chopped)
2 Tablespoons Lemon Juice
2 Tablespoons Balsamic Vinegar
1/2 teaspoon each- Pink Sea Salt, and Black Pepper

 

Heat a Non Stick Pan over medium heat for about 2 minutes.  Add the shallot and garlic to the pan and stir constantly for 1 minute.  Add the cranberries, balsamic vinegar and vegetable broth to the pan and stir for another minute. Add the grated cauliflower to the pan, and cook for about 2 minutes.
To finish the dish: Add parsley, tarragon, lemon juice, pine nuts, and salt/pepper.  Mix ingredients well.

Serves 4

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s